Body Conditioning with the Barre Workout Program
You have probably heard of Barre by now, but did you know that it isn’t just for ballet dancers? If you’ve ever felt intimidated by Barre because you haven’t danced in years - or have never danced at all! - let Breathe Pilates Place put your worries to rest and personally invite you to one of the most fun workout experiences available. Barre provides complete body toning - with a focus on the core - and cardiovascular benefits in a lower impact, safer format than many traditional training programs.
The Barre fitness model is a hybrid that includes elements of dance, Pilates, and yoga with strength training using resistance bands, small hand weights, and other props. All of this is choreographed to energizing, up-beat music that makes the time fly by. An article from Cosmopolitan described the Barre program as "combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training."
If you are looking for more information or want to learn more about Barre, Breathe can help. Our experienced teachers offer classes for all fitness levels. Barre adds a wonderful, cardiovascular complement to any program you are already doing, including Pilates and yoga.
At Breathe, our goal is to help you define and reach your own goals. Our team members work together to help you find fitness as well as balance and harmony. Even if you only take one class, you will get the whole team’s experience, guidance and support. This approach helps our clients achieve sustainable fitness and overall well being. That is the difference you will find at Breathe. Expect it.