Guided Meditation

The benefits of meditation are well documented. A regular practice reduces stress, controls anxiety, enhances self-awareness, lowers blood pressure, improves sleep, increases focus and attention span, and it may even help combat addiction and reduce age-related memory loss. Basically, it is good for everyone. However, it can be hard to find time or a quiet space at home. Some people get anxious wondering if they are “doing it right” and give up in frustration. Guided meditations at Breathe will help you find a calm, peaceful state under the direction of certified yoga instructor who is trained in the modality.
                         
Yoga and meditation are intimately linked. The purpose of the physical practice is to prepare the body to remain calm and still for meditation. Whether you participate in yoga or not, a certified yoga teacher is qualified to guide you into a deep, relaxed state. Many people notice a difference after just one guided meditation class. They leave feeling alert, peaceful, and ready to face the world. It is easy to build a regular meditation practice using guided meditation. All you have to do is show up and breathe. 
                         
If you are new to mediation, we invite you to discover and realize the benefits of guided meditation for the first time at Breathe Pilates Place. If you have gotten out of practice, we’d love to help you get back in touch with your source of strength, rest, and refuge. Even if you have a vibrant personal practice, our instructors can help you reach new depths. 
                         
Our expert instructors and helpful team at Breathe are here to help you along your journey of wellness. Yes, we offer kick-your-butt cardio classes because we care about your physical health. We also offer quiet, restorative classes, like guided meditation, because we care about your overall wellness. We want to help you learn and use the tools that will make you stronger and happier, and we want you to find wellness for your mind, body, and spirit.
                         
If you want to learn more about meditation, yoga, or one of our other programs designed to improve your life, then we would love to talk to you. Contact one of our helpful team members at Breathe Pilates Place and let us help you along your path to health and wellbeing.