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Sylvia first found yoga in 1983. That early exposure to elemental concepts of kindness, self-care, and present moment awareness have guided her choices from a brief tenure in teaching high school and junior college English, through an 18-year massage practice which included serving as adjunct faculty for College of Southern Maryland’s massage certificate and Associate’s degree program, to pursuing her 200-hour yoga certification. 


Sylvia is also a Reiki practitioner with 20 years of experience. She is overjoyed to join Breathe and share her ongoing exploration with new and experienced students alike.

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